Why am I tired all the time?
Last Updated: 28.06.2025 07:30
- Fruits
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Honey
Hang out with people who motivate you.
- Raw dairy
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
- Red meat
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
- Fish & Poultry
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.